For years, I worked in high-impact roles, helping communities, managing grants, and building programs. On the outside, it looked like success. Inside, my nervous system was waving a red flag.
Grief deepened that exhaustion and turned my life inside out. I faced loss, injustice, and the disorienting silence that follows both. Yet within that stillness, I found a new rhythm, one rooted in embodiment, boundaries, and belonging.
It began the day I finally admitted that “I’m fine” was a lie.
Years of holding it all together, as a leader, a mom, a helper, a fixer, had left me exhausted, anxious, and quietly unraveling.
But beneath the burnout was something steady and certain: hope. Not naïve optimism, but the grounded, resilient kind that whispers, “You can begin again.”
I rebuilt my health from the inside out...walk by walk, breath by breath, rep by rep.
And as I healed, I realized: the same skills that make women phenomenal leaders are often the same ones that burn us out: empathy, responsibility, and the relentless drive to be everything to everyone.
Still Hopeful became my response, a space where leadership meets wholeness and where ambition can finally exhale.
I help women in leadership reconnect with their bodies, boundaries, and brilliance, without sacrificing their success.
Through coaching, speaking, and wellness programs, I blend:
I call it The Still Hopeful Method™, a gentle framework that brings movement, mindset, and meaning back into alignment.
Whether you join a workshop, a 1:1 coaching journey, or a retreat, you’ll leave with more energy, more clarity, and more compassion for yourself.
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